Offerings
I offer 1-1 Psychotherapy, 1-1 and group Conscious Connected Breathwork, Workshops, Sharing Circles, Training days and Corporate talks for organisations. I work with adults and young adults. I am not currently offering play therapy for children.
Counselling & Psychotherapy
I offer 1-1 counselling and psychotherapy, in my practice in NW London Finchley central, or online nationally and internationally. I am UKCP accredited.
My fees are £120. I do offer a student and supported rate depending on circumstances of £90. Please note these spaces are limited.
One to one breathwork
I offer one to one Conscious Connected Breathwork sessions, in person or online.
Conscious Connected Breathwork is a dynamic, full bodied breath practice that can support the expression of the somatic (embodied) story, bypassing this thinking mind. CCB can support us to release stress, embodied trauma, deepen our relationship to self and build tolerance to our triggers, allowing transformation of the self.
Sessions also include an assessment of somatic, postural and functional breathing patterns, somatic exercises for release, regulation and stabilisation (which are essential when working with trauma) and time for integration. ​​
Group breathwork
I run in person group Conscious Connected Breathwork sessions, monthly in Highgate, North London. Please sign up via the contact form to receive information about these sessions. You can book directly here.
Conscious connected breathwork is a dynamic, full bodied breath practice that can support the expression of the somatic (embodied) story. CCB can support us to release stress, embodied trauma and deepen our relationship to self and build tolerance to our triggers, amongst many other reported benefits.
Group breathes will include somatic exercises for release, regulation and stabilisation (which are essential when working with trauma) and time for integration.
Workshops and circles
I run personal development workshops and sharing circles, covering a variety of different themes. Please sign up via the contact form to receive information about these events.
Training & Corporate
I offer training days for teaching organisations on a variety of themes, including addiction, family trauma, sexual abuse, matrescence (becoming a mother), breathwork and integration. Fee depends on requirements so please do be in touch to discuss.
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I offer corporate talks & breathwork sessions for small and large groups, covering themes of functional and conscious connected breathwork, mindfulness and somatic awareness. Fee depends on requirements so please do be in touch to discuss.